Many people are getting aware of the benefits of meditation these days. Busy people often meditate to remain focused and disciplined. In addition, it relieves people suffering from anxiety and depression. So a lot of individuals aim to attain quality life by meditating. Usually, meditation requires a peaceful and silent atmosphere. But many also prefer particular types of music for meditation.
Music has a positive effect on our mind as well as our emotions. Fast music tends to alert your consciousness, while upbeat music makes you feel happy. And slower tempo can make you feel relaxed, removing the stress of the day. The fusion of music and meditation is proven to be very effective.
The History Behind It
The idea of combining music and meditation first started during the 20th century. Composers such as John Cage and Terry Riley began to apply such concepts into their songs. Specific work includes Hymnem, Mantra, etc. So the idea and concepts used by these figures gave rise to the combination of music and meditation.
Best Types Of Music For Meditation
Now let us look at the various kinds of music which are best suited for meditation.
As the name suggests, instrumental music comprises of sounds from different instruments. It does not have any lyrics and vocals. Since the vocals in a song can provoke thoughts, so instrumental music is better for meditation. It can help you to relax as you meditate.
Many people like to meditate in a natural surrounding. Having your session along with the sound of birds, wind, and trees can make you feel in sync with nature. The sound of rain falling, waves crashing, and trees swaying has a naturally relaxing effect. Such sounds are best for those who are easily distracted by other forms of music.
Binaural beats play different frequencies in each ear to produce certain rhythms. So it creates a particular state of consciousness in the brain. When the mind becomes focused on the beats and their frequency, it lets go of other thoughts. So many people find it useful to meditate while listening to binaural beats.
Benefits Of Music For Meditation
Music benefits us in a lot of ways. An interesting fact is that music releases endorphins, which induces excitement. It also alters people’s mood and thoughts easily. Some forms of music can enhance memory and improve focus. Uplifting tones and beats reduce anxiety and help people to recover from depression.
Music has the power to inspire and affect the emotions of the people. This power, fused with the principles of meditation, can do wonders in your life. It is only a matter of putting it into practice daily. So, plug in your headphones, go to your playlist, play the music that you like and start your session.