Types of meditation

How Does Yoga Music Benefit The Practice Of Yoga?


A person sitting on a bed

A lot of people are fusing music and meditation these days. So this article explains how yoga music can improve the efficiency of practicing yoga.

Everything You Need To Know About Zen Meditation


Everything You Need to Know about Zen Meditation

In this post, we talk about the concepts and principles of Zen Meditation, and also briefly discuss its history.

The Interesting Concept Of Zen Garden


The Interesting Concept of Zen Garden

In this post, we discuss what is a Zen garden, and how its used in Zen meditation. We also describe the features of a Zen garden.

Meditation History And Evolution In Western Countries


Meditation History And Evolution In Western Countries

This post informs readers about how the art of meditation, which originated from Asia, became widespread in the Western countries.

An Overview Of The Origin And History Of Meditation


An Overview Of The Origin And History Of Meditation

A post that informs about the history and origins of the practice of meditation. It talks about how old meditation is, and how it spread all over the world.

The Best Types Of Meditation For Anxiety


The Best Types Of Meditation For Anxiety

In present times, a lot of people suffer from stress and anxiety. So in this post, we have listed the best meditation techniques to get rid of anxiety and achieve peace.

4 Important Things To Know About Mindfulness Meditation


4 Important Things To Know About Mindfulness Meditation

Among the many forms of meditation, mindfulness is one of the popular methods. This post describes four important aspects of mindfulness meditation.

The 5 Main Types Of Meditation Techniques


The 5 Main Types Of Meditation Techniques

Meditation is a practice that has many forms and methods. The 5 most prominent types of meditation techniques are discussed in this article.

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