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Types of meditation

Three Different Types Of Headspace Meditation


The benefits of headspace meditation are now well known. However, many people are not aware that many different types of meditation techniques exist. The last thing you want to do is just meditate without the right guidance. This article will give you three different types of meditation techniques. It is important to understand the difference […]

Insomnia Meditation Is Not A Weird Or Strange Way Of Breathing


Insomnia Meditation Is Not A Weird Or Strange Way Of Breathing

When I first heard about Insomnia Meditation, I thought that it sounded like meditation without the focus of quieting the mind. But, it’s more than that.

Best Type Of Meditation To Use For The Best Results


A glass of water

Meditation has gained its popularity and recognition in recent years and has been sought by many for effective therapies. It has been proven to be a means to achieve tranquility and calmness. Here we have Best Type of Meditation to Use For the Best Results. Through the years, there has been great controversy as to […]

The Many Forms Of Buddhist Meditation For Beginners


The Many Forms of Buddhist Meditation For Beginners

Meditation is an important part of the Buddhist culture and in this post, we talk about the different types of Buddhist meditation practices.

How Does Yoga Music Benefit The Practice Of Yoga?


A person sitting on a bed

A lot of people are fusing music and meditation these days. So this article explains how yoga music can improve the efficiency of practicing yoga.

Everything You Need To Know About Zen Meditation


Everything You Need to Know about Zen Meditation

In this post, we talk about the concepts and principles of Zen Meditation, and also briefly discuss its history.

The Interesting Concept Of Zen Garden


The Interesting Concept of Zen Garden

In this post, we discuss what is a Zen garden, and how its used in Zen meditation. We also describe the features of a Zen garden.

Meditation History And Evolution In Western Countries


Meditation History And Evolution In Western Countries

This post informs readers about how the art of meditation, which originated from Asia, became widespread in the Western countries.

An Overview Of The Origin And History Of Meditation


An Overview Of The Origin And History Of Meditation

A post that informs about the history and origins of the practice of meditation. It talks about how old meditation is, and how it spread all over the world.

The Best Types Of Meditation For Anxiety


The Best Types Of Meditation For Anxiety

In present times, a lot of people suffer from stress and anxiety. So in this post, we have listed the best meditation techniques to get rid of anxiety and achieve peace.

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