How to meditate

Loving-Kindness Meditation Techniques For Beginners


Loving-Kindness Meditation Techniques For Beginners

There are many different techniques to practice meditation. One unique method is Loving-Kindness meditation. In this article, we explain its concept for beginners.

How Effective Are Music And Videos For Meditation?


The Best Music Used For Meditation

These days, a lot of music and videos for meditation are available online. This article attempts to explain the benefits of such audio-visual media in practicing meditation.

3 Beginner Tips To Learn How To Meditate At Home


3 Beginner Tips To Learn How To Meditate At Home

In this post, three useful tips are mentioned that will help beginners to start meditating in the comfort of their own homes.

5 Things You Should Know To Learn How To Meditate


A body of water with a mountain in the background

This post gives 5 useful tips that will help interested people to learn the right way to meditate.

What Are The Best Types Of Music For Meditation?


What Are The Best Types Of Music For Meditation?

Certain types of music and sounds have a positive effect on the brain and mood, so they can help with meditation. Such types of meditation music are listed in this post.

A Guide To Understand How To Meditate Properly


A Guide To Understand How To Meditate Properly

In this post, we provide a guide for beginners to get started with meditation and practice it on their busy daily lives.

Subscribe to our monthly Newsletter