The thought of practicing Yoga might be a little intimidating for some of us. We see many people performing complex poses, which seems very difficult. But it is not all about complicated postures, as there are many simple techniques of yoga meditation for beginners. Whenever we think of Yoga, a picture of a very slim and flexible body comes into mind. We all know about the advantages of Yoga in our daily life. So, why is it then that we fail to implement it in practice? One of the reason might be time.
When we get to the age of adulthood, our body and mind are focused on work and family. So much so that we can’t find time to invest in our health. Other reason might be because it is difficult. After we cross the age of 27 and 30, our body becomes stiff and rigid. We no longer possess the flexibility we once had. That is why some of the poses in Yoga seems next to impossible for us. However, we have prepared a list of simple postures or asanas to help you start with it. Without much ado, here is the list of three simple asanas to practice Yoga meditation for beginners.
Simple Techniques For Yoga Meditation For Beginners
Although we have said that these postures are simple, don’t think that doing it would be comfortable. It merely means that these poses aren’t extremely difficult for you.
This pose is more like a base for all standing poses. You only have to stand straight with your feet firmly pressed on the floor or mat. It might just look like standing, but there are a lot of things that are happening. Your chest should be lifted. You should draw your abdomen in and out as you lift your chest. Your feet must be in a jointed position, and your torso has to be erect. It is the best pose for yoga meditation for beginners.
This pose is quite similar to a push-up position. But the difference is we don’t have to push ourselves up while doing the plank. To do this pose, you have to lie down on all four limbs. Lift your feet up and tuck your toes in. Press your palms firm on the mat or floor. Your arms must be straight, and it shouldn’t be separated wide. Engage your lower abdominals and pull your ribs together. Stay in this position for 8 -10 breathes, and you are done.
This pose is excellent to tone your entire body. It opens up your lungs and strengthens your legs. Start by spreading your right feet 90 degrees apart from the other. Your left feet should be turned to 45 degrees. Raise your left hand to the ceiling. Place your right hand on the ankle or your shin. And look up at the ceiling. Hold this position for 5-8 breaths.
So, these are the best poses for yoga meditation for beginners. You might find it helpful to start your session. Everything begins with a single step. This proverb is overused, we know, but it is for a reason because it is true. Start by simple postures, positions that you find comfortable. Because after all, the point of practicing yoga meditation is to feel relaxed and energized.