Human minds are like the control rooms of the human bodies. It responds to the situations of our lives by showing emotions like joy, anger, fear, or anxiety. The emotions convey our judgment towards life. We can easily control them with our minds. But sometimes they don’t reciprocate. That’s okay. But, it creates trouble when the emotions start taking over our minds. That feeling can engulf our true self. People who have severe anxiety issues will acknowledge the fact. However, if they know how to meditate for anxiety, they can deal with it more efficiently.
Know The Reason Behind Anxiety- How To Meditate For Anxiety
Addressing the reasons behind anxiety is vital before starting the meditation because it increases the effectiveness of meditation on your mind. It can be the upcoming project presentation or having your first public performance. For some people, it can be the exams or the results. Listen to me that it’s okay to feel anxious during these situations. But becoming anxious over minor aspects of your life can give you a really tough time. So, jot down the factors that give you unnecessary anxiety in your life.
Start Meditating- How To Meditate For Anxiety
Before starting meditation, you should keep one thing in mind that it is not going to vanish your anxiety issues overnight. You have to be very patient, consistent, and dedicated to the process to see some positive effects on your mind. I’m going to tell you the most widely used meditation technique to attain mindfulness and reduce anxiety.
Steps To Follow
To start with, select a quiet place near you where nobody is going to interrupt you during the session. Set a timer for 10 minutes on your watch. Now sit on the ground in the folded legs position. Sit straight and stretch your shoulders. Put your hands stretched on your knees. Close your eyes and start breathing.
Your task is to focus on your breathing. Just observe how you’re inhaling and exhaling the air by using your belly and nose. Your mind will be filled with multiple thoughts like what you are going to cook today, whether you will be able or not to catch the tube on time to reach your workplace, or whether you will be able or not to acquire the client for your project, etc. Let them pass through your mind, and you have to focus again on your breathing. Open your eyes when the timer gets off. Try to acknowledge your feeling and state of mind at that moment.
Gradually increase the time limit with the practice as you start feeling nice and relaxed after every session. Try to do it for at least 30 minutes a day.
Benefits Of This Meditation
Intense and continuous anxiety brings so many physical and lifestyle concerns with it. Anxiety effects like digestive issues, headaches, over-perspiration, or a fast-beating heart all day long can also bring the cranky mood, loss of appetite, sleep deprivation, or lost focus with them. It clearly shows that irrelevant anxiety can take a toll on your life. Regular meditation will teach you to relax your mind and nervous system. Thus you will feel more logical and practical towards the situations of your life and be mindful of it. So take a step forward for your well being and calmness.