Sleep is one of the basic requirements for the human mind and body. A machine that works continuously will degrade over time. It needs proper conditioning and maintenance. In the same way, our mind and body also get tired after daily activities. So it requires sufficient rest. And that is why humans need a specific amount of sleep every day. But it’s common to hear about people suffering from sleeplessness these days. They face so much stress and tension that it becomes hard to fall asleep. In such cases, many people resort to meditation for sleeping peacefully.
Humans, on average, require 6 to 8 hours of sleep every day. The concept behind this is relatively simple. When we sleep, our mind lets go of our consciousness. We enter a blissful state, and the mind feels entirely relaxed upon waking up. So it can think, judge, and make decisions effectively. We must charge our phones to operate them properly, or else it will shut down. Similarly, we must get enough sleep to recharge our system. Otherwise, we too will run out of energy.
Why Are People Suffering From Sleeplessness And Insomnia?
In the present day and age, a lot of people fail to get the required amount of sleep. It’s not that they don’t want to get some rest. In fact, if given a choice, anyone would choose to rest over work. But the worldly responsibilities and tension force people to sacrifice their sleep. And over time, the mind loses its ability to cool down and relax. Let’s take a look at some of the primary factors because of which people have difficulty in getting regular sleep.
- One of the main reasons people have insomnia is because they force themselves to work. In this busy world, many treat sleep like a luxury they can’t afford. Eventually, their natural tendency to fall asleep degrades.
- Another compelling factor is stress and worry. The brain must be free from unwanted thoughts and concerns to fall asleep. But most people are always worrying about so many things that their minds become restless.
- For some people, unhealthy habits lead to insomnia. Those who consume excess caffeine or are addicted to their cell phones will have a hard time falling asleep.
Meditation For Sleeping – An Effective Remedy For Insomnia
Meditation is an effective way of inducing sleep. That is why there is a special category called sleep meditation. It includes a set of techniques that gradually helps people in keeping their minds calm. Here are the main steps involved in using meditation for sleeping.
Take Five Minutes To Meditate Before Going To Bed
When meditating, don’t force the mind to relax. If your brain starts thinking about the daily worries, gently shift your focus on breathing. You can do this while lying down or sitting upright.
Practice Mindfulness During The Day
During your daily activities, become aware of your mind and surroundings now and then. Often, when we are working, the mind drifts into many thoughts on its own. When that happens, quickly bring back your attention to the task you are doing.
Focus On Your Body When Trying To Sleep
Once you lie down in your bed, you need to prevent the worries and stress from entering your mind. To do this, you must focus on your body instead. Feel every part of your body slowly shutting down. Imagine yourself to be a robot, with the mind as the controller. Gently command your various body parts to shut down by relaxing the muscles. If you do this successfully, you’ll begin to feel a floating sensation.
Don’t Force The Mind
The mind is like a curious child. If you force it not to do something, it will try to resist. You need to convince it politely. So when you go to sleep, the mind will start thinking about many things. It may be about the actions you performed during the day or the tasks you have planned for tomorrow. When that happens, you need to bring your attention back to the present. Shift your consciousness to the comfort of your bed. Think about your relaxed body and muscles. Slowly, the mind will settle down, and you will doze off before you know it.
So if you are having trouble falling asleep, practice the steps mentioned above. But most importantly, don’t expect instant results. Instead, take small and easy steps, but do it every day. Sleep meditation is not a shortcut method that will make you sleepy immediately after following the steps. Instead, it is a process of regaining your brain’s natural ability to fall asleep. So with minimum effort, you can improve the quality and quantity of your sleep.