We have all heard about Yoga Meditation and how it helps to improve one’s quality of life. And for some of us, it may have produced a significant result. But if you are searching to make your sessions much more effective, then we suggest making use of Yoga music. Yes, those of you who have been practicing it for quite some time may find it unlikely. But many of us are open to acknowledging the combination of sound and movement.
The benefits of Yoga music varies from person to person. Some find it odd, and some find it useful. But many are interested in the concept of combining their body movements along with the sound. They want to know how it affects their body, mind, and spirit. Professional gurus believe that it is crucial to listen to one’s inner voice and not to external sound. While others believe that listening to music helps them to be calm and mentally prepare themselves. However, due to the evolution of Yoga Meditation, many people find it difficult to practice without yoga music. They believe that it is the bridge that connects them to their inner soul. But before you want to include Yoga music into your session, you might want to know its benefits. So, let us look at the benefits of Yoga music in meditation.
Benefits Of Yoga Music For Meditation
Many people have stated that they feel fully relaxed during their session when they listen to Yoga music. They say that being completely relaxed helps them in their session. It increases the effectiveness of Yoga meditation.
Listening to Yoga music during your practice tends to attract your focus on the sounds and beats. As such, your mind will be free from useless thoughts. It results in having a clear mind, which is important for meditation.
Music has the ability to grasp the attention of people in a short time. When you listen to music, your focus is entirely on the sounds and notes. So other distracting thoughts do not enter your mind. Thus, by listening to music during your session, you won’t have to put extra effort in retaining your focus.
Alpha And Delta waves
Our brain possesses five specific types of brainwaves. They are a delta, theta, alpha, beta, and gamma brain waves. Among them, delta waves are for inducing sleep and alpha wave for the sub-conscious mind. Yoga music collectively includes frequencies that will simulate these waves. So, when you listen to it during one of your session, these brainwaves are activated, thus, relaxing your body and opening the portals of your subconscious mind.
So, these were the benefits that you will attain when you include Yoga music in your practice. But if you feel comfortable doing it the conventional way, then it is your call. Keep one thing in mind that what works for one does not work for all. And one of the main points of Yoga meditation is to feel comfortable in the end.