Complementary Health: Different Methods You Should Know About

A person sitting on a bed

Complementary health refers to complementary therapies in complementary medicine. Some complementary health methods are traditional in different cultures throughout the world, with roots in ancient civilizations, while others are relatively modern and innovative. All complementary health methods have been practised with the hope of improving health and well-being. 

Nowadays complementary health is becoming more popular than ever before, and it can be useful to know about complementary methods that might help you in times of stress or when suffering from specific health issues. Complementary health helps us understand how we can work together with different complementary therapies to improve our physical and mental health.

Different Complementary Techniques


The complementary therapies that are currently available cover a huge range of complementary methods; it’s helpful to be aware of many different complementary techniques when you decide to try complementary therapy for yourself, your family, or in your clinic.

There is no doubt that complementary health is here to stay and has taken the world by storm with its holistic therapeutic approach to complementary treatments. Here we offer complementary health articles and complementary therapies resources on complementary methods and complementary medicines, and an introduction to complementary health, for example:

Complementary Treatment

A woman standing in front of a fence

Many complementary therapies focus on vital energy or ‘chi’ flowing through the body, from East Asian cultures such as Chinese, Tibetan or Thai. With this in mind, let’s take a look at complementary therapies that focus on your energy flow, chi running through the meridians, and how you can work with complementary health to improve balance in your complementary treatment.

Chi Kung – complementary medicine practises have been developed over the centuries in Chinese culture, for example, Tai Chi or Tao Chi. Traditional forms of complementary medicine tend to focus on the complementary health of the physical body, using complementary medicine to help with pain management and complementary therapy. Chi Kung is a complementary medicine that involves movement, breathing techniques, meditation, and visualisations.

Acupuncture – complementary therapies tend to involve placing needles at specific points in order to correct energy flow. For example, acupuncture rebalances complementary energy throughout the complementary treatment and is used by complementary medicine professionals all over the world.

Reflexology – complementary therapies work with complementary health of the feet to help you rebalance your complimentary energy. Reflexology involves a gentle application of pressure to reflex points on the feet or hands that relate to different organs or parts of the complementary treatment. These complementary methods can be used to enhance complementary health, prevent illness, or for complementary medicine treatment.

Catherine is a democratic socialist and an environmentalist who lives in the UK. She’s passionate about complementary therapies and enjoys writing articles on different complementary therapies including aromatherapy massage, Ayurveda, reflexology, complementary medicine courses online, and more.

She enjoys reading, travelling, and spending time with her complementary therapy-loving family. When she’s not busy working she loves to paint in oils, spend time sketching, and write complementary therapy books. She also likes to run complementary techniques and pieces of training for complementary therapists who want to learn complementary therapies such as acupuncture, complementary medicine, complementary therapy courses online, and complementary treatment.

Final Verdict

If you’re looking for a good resource to learn about the complementary methods then check out complementary therapies such as complementary health, aromatherapy massage, alternate medicines and many more.

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