Meditation is a much sought after concept in the modern world. In today’s day and age, people desire to spend quality time without distractions and stress. That is why the notion of attaining peace and calmness in this busy world attracts them. Many people do try to implement the practice of meditation to gain personal benefits. However, a lot of people fail to get results. It is because they have little to no idea how to meditate properly.
There are many reasons why they fail to meditate. Most primarily, it is our own body and mind that gives us away. We, humans, are restless by our very nature. Our body can’t stand the pressure of staying still for a very long time. And our mind is ever wandering from thoughts to thoughts. It is only natural for us to give even five minutes focusing on a single thing. In this post, we will explore tips and guides on how to meditate correctly.
Why People Fail To Meditate Effectively
We have come to know that the primary reason that we are not able to meditate correctly lies within ourselves. One must know the causes before finding its solutions. So, here are the causes of our failure in meditation.
The Brain Is Always Distracted
The human mind is restless like a train that never stops. It shifts from one track to another in just a fraction of seconds, so we are easily distracted. Seeing that our brain is vulnerable to distractions, it becomes harder for us to meditate.
Meditation Is A Long-term Commitment
People are always attracted to quick results. They are very impatient and restless. Since meditation takes longer time to yield results, many people find it unappealing.
A Very Busy Lifestyle
We live in a busy and continuously moving era. That is why we can’t even find time for our families and friends. So it becomes even harder to spend time for self-contemplation. Due to our hectic lifestyle, meditation seems like a luxury that people can’t afford.
How To Meditate Properly
Now let us look at some guides and tips on how to meditate properly.
Starting With Small Steps
As we mentioned above, people always want to get a quick result. The best way to do this is by making small steps. The first step should be to start with only a few minutes of meditation every day. Don’t spend more than 5 to 10 minutes on daily meditation. That way, you are less likely to get bored and give up.
Practice Early Morning Meditation
The best time to meditate is during the early hours of the day. It is the time when your mind already feels relaxed. There won’t be any troublesome thoughts, and your body feels refreshed as well. Giving five to ten minutes every morning will bring significant reforms in your life.
Practice Peacefulness In Daily Activities
There is no hard and fast rule that you have to leave your daily chores and separate time for meditation. No, you can meditate even when you’re at work. Meditation is merely a form of exploring peace. And practicing to learn to harness peace in something that you can do it anywhere, no matter what your it is that you are doing.
Most people make the mistake of expecting great things at the start, but they tend to forget that it is not the result that matters but the process itself. Meditation is all about enjoying the period of practice without worrying about results.