Meditation is an exercise that trains the mind to relax. We might have tried it at some point in our lives, even if only for a few minutes. People mostly think of it as the typical meditating pose. That is when a person sits with folded legs and closes their eyes. Then they go into deep thoughts and a state of awareness. But this familiar pose is not the only way to meditate. There are various techniques of meditation that one can practice.
At first, meditating seems like an easy thing to do. After all, you just have to sit and relax, so how hard can it be? But when you actually do it, then you realize that it’s not as easy. The biggest problem is that the mind always gets distracted. You try to focus on your breath or a mental image. But your brain keeps on thinking about unwanted thoughts. That is a natural tendency of the human mind. So this makes it difficult to feel peaceful and relaxed. That is why we want to share with you three effective techniques for meditation. These are very simple to follow and will help you meditate better.
Simple And Effective Techniques For Meditation
The techniques we are about to mention are easy to perform. And you only need to do these for a few minutes every day. But make sure that you do them consistently.
Mindfulness is a type of meditation in itself. The best part about this technique is that you don’t have to set a specific time for it. You can implement it at any time of the day, no matter what you are doing. So how do you practice mindfulness? All you have to do is be aware of your current surrounding, and put your full focus on it.
Let’s say you are washing the dishes in the kitchen. Even then, your brain will be thinking about so many things on its own. Now you will have to become aware of the present context. Then you’ll need to focus on the current task slowly. Start feeling the water flowing from the tap. Put your attention on the dishes and how cleanly you are washing them. This same method can be applied any time, to any situation. It’s that easy to follow, and it trains your mind to stay alert in the present. As a result, you become more focused and attentive in daily activities.
Let Your Mind Roam Free
In the above point, we talked about focusing the mind on a single task. However, this point is quite the opposite. Here, we have to let our thoughts go wherever they want. This technique is ideal for those who have just started meditating. Such people will always have trouble keeping their attention on a single thought. But the more they try to control their mind, the more it will run wild. Soon, they will get irritated with their own brains.
So if you have faced something similar, this technique is for you. And it’s quite simple. When you sit down to meditate, close your eyes and start to focus on your breath. As usual, your mind will begin drawing in several thoughts. But don’t force yourself to block those thoughts. In fact, let the mind roam free and go wherever it wishes. Soon, you will get comfortable with your restless mind. After that, you can slowly start to focus on one single thought. The benefit of this method is that it helps us to tame the mind politely, and not forcefully. That it is why it is one of the effective techniques for meditation.
Learn How To Do Nothing
We have a weird mind and body. It always wants to rest when we are busy. But when we sit down to relax, both our body and brains become restless. So every time you sit down to meditate, your mind will go into a chain of thoughts. And your body will also have the urge to get up and do some work. Thus, if you want to meditate properly, you need to learn how to stay completely idle. You can do this at any time of the day. No matter what you are doing, just stop all activities and do nothing for a few minutes. If you do this regularly, your body and mind will get used to being idle for some time. So you can stay calm and still when you finally sit down to meditate.
These are the three simple techniques for meditation. You can practice these even if you are already experienced in meditating. And you can see for yourself that these are not hard to follow. In fact, you don’t even need to set apart time to do these things. You can involve them easily in your daily works.